Managing Tailbone Pain

Tailbone pain is tricky and something that we see quite often in pelvic floor physical therapy. A lot of people don’t realize this is right in our wheelhouse because of the anatomy of where the tail bone lies in the pelvis and its connection to the pelvic floor.

So what do you do when your tailbone pain becomes a real pain in the butt?Try some of these tips below!

Firstly, making sure that you are breaking up your day with regular standing and walking breaks is KEY. Sitting for long periods of time, especially in a slouched posture that tucks your pelvis under, can put a lot of unnecessary pressure and strain on the tailbone and pelvic floor muscles. If you do need to sit for long periods of time, I would recommend investing in a seat cushion that creates a space or opening for the tailbone to avoid pressure.

Additionally, movement that opens the area surrounding the tailbone can help to reduce any tension in this are and promote free movement of the tailbone. Examples of this would be child’s pose, puppy pose, and happy baby.

Treatment that is unique to pelvic floor physical therapy is the ability to provide internal and external manual therapy to this region. This could look like tailbone mobilizations or pelvic floor trigger point releases. This can often provide immense relief and be a very important part of managing this condition.

If you struggle with tailbone pain and would like to consult a pelvic floor PT - don’t hesitate to call our office or inquire in the “women’s pelvic health” section.